Services
At Menopause Naturally, we specialise in providing comprehensive and evidence-based information and resources for women going through perimenopause, menopause, and postmenopause. Our team of therapists and teachers is dedicated to promoting natural and holistic approaches to managing menopause symptoms and improving overall health and well-being. We also offer guidance for organisations on workplace adjustments to support women during this transitional phase.
Group and 1-1 Coaching
An online 7 session coaching programme to create real and lasting transformation for women navigating perimenopause-postmenopause. This is available either on a 1-1 basis or in a small group.
The Urban Menopause Retreat
A one-day retreat with a difference, blending knowledge with movement, nutrition and deep relaxation to redirect your menopause journey to a place of calm and intentional change.
Online Workshops
A range of online workshops for anyone seeking more knowledge about the menopause, how it affects women, effective natural health and lifestyle tools and techniques, and guidance for employers.