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Coaching Programmes
Sapphire
10 x 1 hour 1-1 online sessions over a 3 month period. This is a bespoke, goal-oriented lifestyle-based programme for women who are seeking lasting transformation.
Tanzanite
Join a small group (max. 6 people) online for 6 x 1 hour sessions over a 2 month period. Explore the 7 pillars of health and how to apply them to your menopause journey. For women seeking structured support.
Aquamarine
An single 1-1 one hour coaching session which could be used as support alongside an online course or as a top-up for other programmes as and if required.